Your digestive tract is pretty much how your body breaks down food and absorbs it. Digestion is important to your body because it breaks what you consumed into their smallest part so that your body uses them to ultimately provide you with energy. The better your digestive tract functions the better your body will work.
So here are a few things that Lincolnwood Chiropractor 60712 Dr.Seaman suggests you can do in your everyday routine that can make a big difference to your digestive tract…
- First of all what you consume plays a big part in your digestive system. So eat healthy, which means a balanced diet including your fiber intake. Which would be fresh fruits, veggies and whole grains which will help keep food moving thru the digestive tract. But most importantly drink plenty of water to keep your body hydrated.
- Keep on moving. Make sure to get your regular exercise in, at least 30 minutes a day and a few days a week (at minimum). Exercise not only keeps your body in motion but also helps keep your stress levels down and your bowels moving.
- Making better lifestyle choices will help you overall be healthier. That includes minimizing your alcohol intake and avoiding tobacco.
- Supplementing with probiotics to keep healthy bacteria in your digestive tract.
The best thing to do if you need more nutritional advice or are concerned your health see Dr. Cynthia Seaman. To schedule an appointment or to set up a free consultation, give our office a call at 773-545-2233 or click on http://chicagochiropractoril.com/chirocontact.html